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Designed by a doula as a workbook and meant to guide you through your childbearing year. The CPEG is broken into three sections:
Pregnancy - where you will learn how your birth pholosophy aligns with your provider, build your dream team, be presented with all of your options and understand that you can make powerful decisions;
Birth - you will learn how comfort yourself during labor, try out labor positions and get expert tips;
Postpartum - you will be encouraged to consider what you will need during the fourth trimester. Including how to juggle your responsibilities, figuring out when the village that we've all heard about shows up, how to care for yourself and your baby while healing!
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Complete Pregnancy Education Guide
Digital Download, set of 15 printable cards
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The use of our positive birth affirmation cards during labor can help to reduce any fears or anxiety you may have during labor by replacing those thoughts with belief in yourself and your wonderfully capable body.
Birth affirmations can help you focus your thoughts, remind you of your strength, and be repeated to you by your birth team.
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